Me and my health: Ex-footballer Sara Booth’s lifestyle – Belfast Telegraph

By Helen Carson

Published 15/03/2016

Fighting fit: Sara Booth workout programs and eats healthily

The 40-year-old is a former Northern Ireland worldwide footballer and leader that is now tournament director for UEFA Women’s Under-19 Championship at the Irish Football Association. She lives in Lisburn.

Q: Do you take regular physical exercise – and if so what?

A: physical exercise is a big section of my life, having played football for 25 years – at worldwide degree for 20 of those years.

I stopped playing two years ago, so I required to locate something brand-new and got a personal trainer, that I see three times a week for strength and conditioning. I know I am going to be pushed.

I required to locate a physical fitness regime which involved discipline to replace football, which is why I enjoy going to a personal trainer.

I additionally go to a physical fitness boot camp once a week where I do several running, interval training and higher intensity job outs such as pull-ups and push-ups as well as sprints and lunges.

Q: What’s been the worst illness you have actually ever had?

A: I have actually troubles along with my lower back, having played sport for 25 years and as a consequence of operating on concrete and 3D grass (fabricated grass surface). After that it’s merely the usual aches and pains.

Q: Exactly how healthy and balanced is your diet?

A: Really healthy, as I am quite fussy concerning exactly what I put in to my body. I consume several fruit and vegetables, and because I stopped playing football I have actually cut out carbs.

Now I alternative carbohydrate-rich meals for those higher in protein such as eggs which I consume all the time. I additionally enjoy salads, smoked salmon and sardines.

Q: Any kind of bad habits?

A: I certainly drink too much coffee and I enjoy chocolate – dark chocolate, in particular. I cannot wait for Easter and all those Easter eggs.

Q: Do you drink/smoke – and if so Exactly how much?

A: I don’t smoke, as it would certainly have actually been bad for my physical fitness levels as a footballer and I don’t truly drink either, apart from the strange glass of bubbly.

Q: Do you take Any kind of good health supplements?

A: No, I don’t take any, yet I do consume protein enriched meals such as protein bars and the milk range now available which I have actually along with my morning porridge everyday.

Q: Exactly how do you take time out?

A: I am quite family orientated so there is nothing nicer compared to hanging out along with my nephews. Kids have actually a wonderful means of viewing the globe and I enjoy being along with them. I do job hard so it is essential to get hold of some downtime away from that.

I enjoy to get hold of days out to places enjoy Castle Espie where there is so much to do outdoors – family time is so important.

Putting my feet up in front of the TV is an additional good means to relax and I am currently enjoying the American crime dramatization Blacklist which is brilliant.

Q: Exactly how well do you sleep?

A: Usually quite well. However, if I am feeling stressed, not so well.

Occasionally I can easily feel a bit overwhelmed which makes me restless. I get hold of to bed concerning 10.30pm and am up at 6.30am.

Q: Do you worry concerning getting old?

A: No, not at all. I had a milestone birthday a few weeks ago and I have actually never been fitter or healthier in my life.

I am excited for the future and I certainly do not think of getting older – if anything, I embrace the tip of maturity.

I firmly believe that as you get hold of older, points can easily only get hold of better.

Q: exactly what is your go-to product/habit that keeps you feeling healthy?

A: For me it has actually got to be exercise. Whether that is going for a run if I am feeling a bit stressed or going for a walk – that is the one thing that will certainly make you feel better. Preserving physically energetic is exactly what keeps me feeling healthy.

• The UEFA Women’s U19 Championship will certainly be held here from August 8-21. Visit http://ift.tt/1plAkOW for much more details