Me and my health: BBC’s Barra Best on his lifestyle – Belfast Telegraph

By Helen Carson

Published 08/03/2016

Night owl: Barra Ideal isn’t good at getting to bed early

Travelling man: Barra Best, Leanne McDowell and Lynette Fay in action for Sport Relief

The 33-year-old BBC weather presenter lives in north Belfast. He will certainly be taking portion in the Belfast Sainsbury’s Sport Relief Games on Sunday, March 20, at the Event Village, Custom Home Square, from 9am to 1pm.

Q: Do you take regular physical exercise and if so what?

A: I did go the gym fairly regularly however my filming book for shows such as Walk the Line and others involved 12-hour working days and left me along with no time to fit in a work-out. However, I have actually been getting spine in to hillwalking and operating again, especially now that the weather is improving. My favourite spots are the Cavehill and Divis in Belfast, and I do the strange park run, too.

Q: What’s been the worst illness you have actually had?

A: I decided on up a bad injury last year at the gym as soon as I hurt my neck doing shoulder presses. I pulled a muscle and the pain lasted for days. I joined agony and it became so bad that I wasn’t able to sleep at night. In the end I had to have actually physiotherapy for three months to treat the strain. Eventually it improved, however then I went spine to the gym and hurt myself all over again which meant a lot more months of physio. That is yet another demand why I haven’t gone spine to the gym.

Q: exactly how healthy and balanced is your diet?

A: It is hard for me to have actually a healthy and balanced diet plan as I tend to graze all day very compared to having a correct meal. I do try to make certain that I grab my 5 pieces of fresh fruit and veg a day however I do admit that as soon as I go out to consume I can’t resist tucking in to steak and chips.

Q: Any bad habits?

A: I do love my coffee. as soon as you have actually 5am starts love I do, it’s hard to imagine being bright and breezy at that time of the morning free of caffeine. I don’t believe I would certainly have the ability to function free of my filter coffee – milk and no sugar. Funnily enough I don’t drink coffee at residence at all.

Q: Do you drink and/or smoke – and if so exactly how much?

A: I don’t smoke however I do love a drink socially regarding one or two nights a week or on a special occasion. My tipple is craft beer and myself and my dad Aidan belong to a beer club so we grab to sample all sorts. They can easily be strong, though, so I tend to drink the ones along with the least alcohol.

Q: Do you take any good health supplements?

A: Occasionally I will certainly take Berocca or Vitamin B drinks.

Q: exactly how do you take time out?

A: I like to travel – that is my big passion in life. I’ve been to North America already this year and will certainly be going on a 20-day trip to South America later this year, taking in Peru, Chile, Argentina and Brazil. I am forever torturing people to come away along with me somewhere in the world. I’ll likewise be going to the Irish Redheads Convention in Cork again in August – it was such good craic last time round.

Q: exactly how well do you sleep?

A: I sleep quite well … too well sometimes. as soon as I am working shifts though I have actually to grab up at 5am, however I’m a night owl so I don’t go to bed until midnight. Despite this I still grab four hours sleep.

When I complete job after an early start I am straight residence and in bed by 1pm – I have actually never had any problem sleeping.

Q: Do you worry regarding getting old?

A: No, not particularly, though I did as soon as I was younger. Now, as soon as I check out my mum, Cathy, that regularly joins my friends and I as soon as we are heading out for a few drinks and joined Brand-new York along with me recently, I can easily see that age is not actually a barrier to enjoying life and doing things. Perhaps if you ask me again as soon as I’m 50 I might have actually a different answer.

Q: exactly what is your go-to product/habit that keeps you feeling healthy?

A: Being outdoors – whether that is to do some hillwalking in Belfast or the Glens of Antrim. I recently visited The Gobbins in Co Antrim for the very first time and it was amazing – you grab to see points you’ve never seen prior to and you don’t have actually to pay. It is terrific to be out in the fresh air and grab some physical exercise – mind you I probably had a cream bun and a latte afterwards, therefore undoing all my good work, however at least I was active.

• Belfast Sainsbury’s Sport Relief Games will certainly take place on Sunday, March 20 at Event Village, Custom Home Square from 9am-1pm. You can easily go for to walk or run the Mile, Cycle or Swim. For a lot more details and to sign up visit http://ift.tt/1YqOASW