By Helen Carson
Published 02/02/2016
Keeping fit: Pete Snodden and Paolo Ross
Family time: Pete is residence for dinner each day along with Julia and the children
The 35-year-old Cool FM DJ lives in Bangor along with his wife Julia (35) and their two daughters, Ivana (4) and Elayna (1). Pete, along along with his co-presenter Paulo Ross, will certainly be taking portion in Pound The Grounds on February 16 as soon as they will certainly run laps of sports grounds all over the city to boost cash for Your hard earned cash for Kids.
Q: Do you take regular workout – and if so, what?
A: I play competitive hockey for Bangor, so we train on a Tuesday and Thursday night along with a game on Saturday and I try to get hold of to the gym one night of the week. Off season I will certainly go to the gym for a training session along with weights three nights a week. I additionally go out operating about Crawfordsburn Country Park and the Bangor Parkrun. I’ve been playing hockey due to the fact that school and only stopped temporarily in my 20s because of job commitments, however after that got spine in to it at 25.
Q: What’s the worst illness you have actually had?
A: as soon as I was 19 I went to the doctor along with stomach pains and spasms and was diagnosed along with IBS (irritable bowel syndrome), however as soon as no treatment worked I consulted the late Jan de Vries – however the meds he gave me didn’t job either. Eventually, I was told I had an infection in the wall of my bowel and it cleared up along with treatment. I would certainly be doubled over in pain along with spasms and that lasted concerning 6 months – however I still don’t truly know exactly what it was or exactly what caused it. The symptoms that presented at the time were the same as IBS, so I can easily understand why the doctor believed that was exactly what was wrong along with me.
Q: Exactly how healthy and balanced is your diet?
A: My mantra is every little thing in moderation, so I do try to consume well throughout the week, starting the day along with breakfast, having lunch and dinner – so there is no skipping meals. Dinner every week night is a home-cooked meal along with Julia and the girls. Having said that, come the weekend after the girls come residence from GB we will certainly order a pizza or have actually a takeaway.
Q: Any bad habits?
A: I used to skip breakfast as soon as I started working at Cool FM all those years ago, so by lunchtime I was so starving and would certainly overcompensate by consuming too much. Now, though, I cannot function free of breakfast, which is nearly constantly porridge followed by fruit – an apple or an orange. I get hold of up in the morning at 4.45am, so at 10am as soon as I complete the reveal I will certainly have actually scrambled eggs after that soup at lunchtime. Dinner time is 5pm-6pm, as soon as I will certainly be residence for a residence cooked meal. I never drank coffee until concerning three years ago; now I will certainly have actually one concerning 3.30pm in the afternoon as soon as you have actually that energy dip, and will certainly drink concerning two cups – any a lot more compared to that would certainly make me feel ill and fairly jittery.
Q: Do you drink and or/smoke – and if so, Exactly how much?
A: I don’t smoke, however adore a few glasses of wine or a few beers at the weekend. For me, drinking is purely a social thing to do; if Julia and I are going out for a meal along with friends or if I’m catching up along with some mates on a Friday evening. I don’t have actually wine along with dinner at all throughout the week, however I can easily see Exactly how that can easily become a habit. Since I job on a Saturday, going out at the weekend never truly became something I did. Again, it is every little thing in moderation. I see people persecuting themselves in January by not drinking, only to get hold of to the end, after that overdo it.
Q: Do you take any good health supplements?
A: In fits and starts – occasionally I buy a multi-vitamin and take it until it runs it, after that I don’t bother.
Q: Exactly how do you take time out?
A: Playing sport constantly helps clear my head. It is something away from job and as soon as I’m not playing sport it is spending time along with my family. I sometimes play golf in the summer, however not as regularly as I would certainly like. I don’t get hold of a lot of time to watch TV, as there is bath time and bed time for the girls – however you can easily be sure I will certainly have actually the TV on in the background if there is any live football on.
Q: Exactly how well do you sleep?
A: I wish I did sleep longer compared to I do, as I realise Exactly how vital it is. Again, I have actually a young family, so despite the fact that I aim to get hold of to bed by 10pm throughout the week sometimes it’s not until 11.30pm – after that I have actually to get hold of up at 4.45am. Prior to the girls were born, though, I would certainly get hold of my head down for a sleep in the afternoon – however after that there was a opportunity of ruining your sleep for the night-time.
Q: Do you worry concerning getting old?
A: Age truly is simply a number to me ordinarily, however as soon as I lost my dad Jackie to cancer last year, getting older became something that preys on my mind. Before, I wasn’t phased by age, however I didn’t truly understand exactly what it was to gone somebody until it happened to me – despite the fact that cancer can easily happen to anyone at any age. I am now a lot more aware of my health.
Q: exactly what is your go-to product/habit that keeps you feeling healthy?
A: While I appreciate the benefits of weightlifting and going to the gym, I personally feel much better after a run. Don’t get hold of me wrong, the believed of going out for a run on a cold, wet day is not appealing, however afterwards you feel great. operating is a opportunity to be on your own, put the headphones on and listen to some good tunes and truly clear your head.
- Pete and Paulo Pound The Grounds takes place on February 16, start at Windsor Park, taking in O’Donovan Rossa GAA grounds in west Belfast, Solitude in the north of the city then The Oval in east Belfast. The day-long marathon effort, which will certainly involve the presenters operating laps of each sports ground, one after the other, will certainly complete in the SSE Arena where the Belfast Giants will certainly be playing at residence and the guys will certainly take to the ice for the final three laps. For a lot more information, or to donate, visit http://ift.tt/1nKj3yN
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