Feb 25, 2016

25 Heart-Healthy Foods – SFGate (blog)

Salmon Dinner

As lifespans increase, proactively sustaining your heart healthy and balanced comes to be a bigger priority. According to Medical News Today, heart illness is the leading trigger of death in the U.S. Data from the Health Indicators Warehouse shows a consistent decline in heart illness deaths from 2008 to 2012, however 2013 watched a slight increase.

Cardiovascular diseases are frequently caused by high-cholesterol, which contributes to the buildup of plaque on the walls of blood vessels. However, working out continuously and consuming a diet plan complete of cholesterol-fighting meals can easily insight preserve heart diseases at bay.

Using data from the ESHA nutritional database, the analysts at HealthGrove discovered the top 25 a lot of heart-healthy and balanced meals by ranking them on their Heart healthy and balanced Index scores. This index looks at the ratio of “good” nutrients (those that manage higher cholesterol) to “bad” nutrients (those that contribute to bad heart health). To calculate the index score for each food, HealthGrove divided the percent everyday values of selenium, vitamin B3, magnesium and calcium (“good” nutrients) by the percent everyday value of fat, filled fat, and cholesterol levels (“bad” nutrients). meals along with scores closest to 100 are the a lot of heart-healthy.

Though you’ll understand numerous meals on this list, some may surprise you.

#25. Sockeye Salmon

Heart healthy and balanced Index: 75.5
Calories: 95
Serving Size: 2.0 ounces

Good Source of:

#24. Pacific Halibut

Heart healthy and balanced Index: 75.9
Calories: 94
Serving Size: 3.0 ounces

Good Source of:

#23. Quinoa

Heart healthy and balanced Index: 76.3
Calories: 156
Serving Size: 0.25 cup

Good Source of:

#22. Soybeans

Heart healthy and balanced Index: 76.6
Calories: 207
Serving Size: 0.25 cup

Good Source of:

#21. Sunflower Seeds

Heart healthy and balanced Index: 76.7
Calories: 204
Serving Size: 0.25 cup

Good Source of:

#20. Atlantic Cod

Heart healthy and balanced Index: 77.5
Calories: 247
Serving Size: 3.0 ounces

Good Source of:

#19. Sesame Seeds

Heart healthy and balanced Index: 77.7
Calories: 206
Serving Size: 0.25 cup

Good Source of:

#18. Blue Mussels

Heart healthy and balanced Index: 77.8
Calories: 146
Serving Size: 3.0 ounces

Good Source of:

#17. Liverwurst

Heart healthy and balanced Index: 78.5
Calories: 42
Serving Size: 1.0 tablespoon

Good Source of:

#16. Brown Rice

Heart healthy and balanced Index: 78.8
Calories: 171
Serving Size: 0.25 cup

Good Source of:

#15. Sundried Tomatoes

Heart healthy and balanced Index: 80.2
Calories: 52
Serving Size: 10.0 piece

Good Source of:

#14. Swiss Cheese

Heart healthy and balanced Index: 81
Calories: 27
Serving Size: 1.0 slice

Good Source of:

#13. Cinnamon

Heart healthy and balanced Index: 81.2
Calories: 6
Serving Size: 1.0 teaspoon

Good Source of:

#12. Chia Seeds

Heart healthy and balanced Index: 81.3
Calories: 204
Serving Size: 0.25 cup

Good Source of:

#11. European Anchovies

Heart healthy and balanced Index: 82.5
Calories: 95
Serving Size: 1.0 can

Good Source of:

#10. Shiitake Mushrooms

Heart healthy and balanced Index: 83.9
Calories: 44
Serving Size: 4.0 each

Good Source of:

  • Vitamin B3: 70.5

    #9. Semolina Flour

    Heart healthy and balanced Index: 84
    Calories: 150
    Serving Size: 0.25 cup

    Good Source of:

    #8. Parmesan Cheese

    Heart healthy and balanced Index: 84.1
    Calories: 21
    Serving Size: 1.0 tablespoon

    Good Source of:

    #7. Linseeds

    Heart healthy and balanced Index: 84.2
    Calories: 37
    Serving Size: 1.0 tablespoon

    Good Source of:

    #6. Yellowfin Tuna

    Heart healthy and balanced Index: 84.3
    Calories: 111
    Serving Size: 3.0 ounces

    Good Source of:

    #5. Ginger

    Heart healthy and balanced Index: 85.1
    Calories: 6
    Serving Size: 1.0 teaspoon

    Good Source of:

    #4. Egg Whites

    Heart healthy and balanced Index: 85.8
    Calories: 26
    Serving Size: 1.0 tablespoon

    Good Source of:

    #3. Poppy Seeds

    Heart healthy and balanced Index: 87.6
    Calories: 15
    Serving Size: 1.0 teaspoon

    Good Source of:

    #2. Agar Seaweed

    Heart healthy and balanced Index: 88
    Calories: 43
    Serving Size: 0.5 ounces

    Good Source of:

    #1. Tofu

    Heart healthy and balanced Index: 88.7
    Calories: 80
    Serving Size: 1.0 piece

    Good Source of:

    Research nourishment Facts on HealthGrove

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