March 2: COC Focuses on Health with Lifestyle Fair – SCVNEWS.com

As the kick-off to a semester-long collection of events focused on healthy and balanced lifestyle topics, College of the Canyons will certainly host its annual Physique Thoughts Health healthy and balanced Lifestyle Resource Reasonable on Wednesday, March 2.

The event will certainly start at 11:30 a.m. in the COC Honor Grove, located on the college’s Valencia campus.

More compared to twenty campus teams and regional businesses will certainly have actually guide booths featured at the event, along with a DJ from 97.1 KAMP-FM radio additionally scheduled to offer live entertainment.

Attendees that are able to visit 10 resource tables will certainly receive free sandwiches offered by Subway.

In the weeks that follow the healthy and balanced Lifestyle Resource Fair, the college will certainly host a collection of informational seminar sessions focused on a wide range of health-related topics.

“Our expert-led seminars offer beneficial guide to motivate and empower every one of us to consume well, be physically active, believe positively, live mindfully, take the time for leisure, and build safe, supportive relationships, every one of so we Can easily be healthy, happy and successful in school, work, sport, and life,” said Sheri Barke, COC Sports and Health Dietician.

Included in the lineup of upcoming seminars is a two-day “Play to Reduce Stress” event on April 19 and 21, in which attendees will certainly have the ability to partake in a variety of relaxing tasks including coloring, dancing and using hula hoops. The event will certainly concentrate on exactly how to regulate life and school Pressure by taking time to “play adore a kid” again.

Barke will certainly additionally be presenting the seminar “Nourishment 101: Separating Naked truth From Fiction” on March 2, throughout which attendees will certainly receive beneficial assistance on exactly how to consume in order to look, feel and perform at their best.

All BMW seminars are free and open to the public. A full list of events is included below:

Nutrition 101 Seminar “Separating Naked truth From Fiction”
11:30 a.m. to 1:30 p.m., Wednesday, Mar. 2
Honor Grove

SNAC Fuel Stations
2 to 4 p.m., Thursday, Mar. 10, WPEK 108
2 to 4 p.m. Thursday, Mar. 17, WPEK 108
10 to 11 a.m. Friday, Mar. 18, In front of tennis courts
2 to 4 p.m. Thursday, Mar. 24, WPEK 108

Mindfulness 101 Seminar
4 to 5:30 p.m. Monday, Mar. 7, CHCS 201
This is a free introduction to the electricity of mindfulness meditation to reduce Pressure and improve healthiness and happiness. Participants that hope to learn more, Can easily register for a six-week mindfulness path hosted by the UCLA Mindful Awareness Research Focus (MARC) at COC start Friday, Mar. 18.

Drug & Alcohol Seminar
6 to 8 p.m. Wednesday, Mar. 16
UCEN, Room 258

Sex 101 Seminar ‘Points Mom Forgot To Mention’
12:30 to 2 p.m. Thursday, Mar. 17
Mentry Hall, Room 343

Mindfulness Awareness Technique 101 (6 Week Course)
4 to 6 p.m. Fridays, Mar. 18-April 29
CHSC, Room 201
Registration fee $185. Contact Galeen.Roe@canyons.edu for A lot more info.

CCC Student victory Walk
10 a.m. to 2 p.m. Wednesday, Mar. 30
Canyon Country Campus, Rasmussen Amphitheater/Cougar Way

Sports Psychology Seminar
1 to 2:30 p.m. Wednesday, Apr. 13
Mentry Hall, Room 343

Play to Reduce Pressure — Two-Day Dance & Coloring Event
11 a.m. to 1 p.m. Tuesday, Apr. 19 — Play along with Dance, Honor Grove
11 a.m. to 1 p.m. Thursday, Apr. 21 — Play along with Coloring, Honor Grove|

Happiness 101 Seminar
12 to 2 p.m. Tuesday, Apr. 26
Boykin Hall, Room 105

Shine a Light on Suicide Awareness & Prevention—2 Day Event
May 10 and 11, Lantern Display in Honor Grove
2:30 to 4 p.m. Wednesday, Might 11, Mentry Hall, Room 343, Suicide Prevention 101 Seminar

Safe Zone Trainings
6:30 to 8:twenty p.m., Wednesday, Might 11, UCEN, Room 307 (Please email Sondra.Duenez@canyons.edu or call 661-362-3504 to register).
12 to 2 p.m., Wednesday, Might 18, Student Center, Room 128. Open to every one of COC students and staff.

For A lot more information concerning the College of the Canyons Physique Thoughts Health (BMW) events please visit www.canyons.edu/BMW or call Daniel Lara at (661) 362-3259.