The Physique Mind Health Healthy and balanced Lifestyle Resource Reasonable will certainly be held by College of the Canyons this week to start a semester-long collection of Healthy and balanced lifestyle events.
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The event will certainly start at 11:30 a.m. on March 2 in the COC Honor Grove, located on the college’s Valencia campus.
More compared to twenty campus teams and local businesses will certainly have actually post booths featured at the event, along with a DJ from 97.1 KAMP-FM radio likewise scheduled to give live entertainment.
Attendees that are able to visit 10 resource tables will certainly receive free sandwiches given by Subway.
In the weeks that follow the Healthy and balanced Lifestyle Resource Fair, the college will certainly host a collection of informational seminar sessions focused on a wide range of health-related topics.
“Our expert-led seminars give beneficial post to motivate and empower every one of us to consume well, be physically active, believe positively, live mindfully, take the time for leisure, and build safe, supportive relationships,” said Sheri Barke, COC Sports and Health Dietician, “every one of so we Can easily be healthy, happy and successful in school, work, sport, and life,”
Included in the lineup of upcoming seminars is a two-day “Play to Reduce Stress” event on April 19 and 21, in which attendees will certainly have the ability to partake in a number of relaxing tasks including coloring, dancing and using hula hoops. The event will certainly concentrate on exactly how to control life and school Tension by taking time to “play enjoy a kid” again.
Barke will certainly likewise be presenting the seminar “Nourishment 101: Separating Honest truth From Fiction” on March 2, throughout which attendees will certainly receive beneficial tips on exactly how to consume in order to look, feel and perform at their best.
All BMW seminars are free and open to the public. A full list of events is included below:
Nutrition 101 Seminar “Separating Honest truth From Fiction”
This is a free introduction to the energy of mindfulness meditation to reduce Tension and boost Good health and happiness. Participants that hope to learn more, Can easily register for a six-week mindfulness road hosted by the UCLA Mindful Awareness Research Focus (MARC) at COC start Friday, Mar. 18.
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Drug & Alcohol Seminar
- UCEN, Room 258 — 6 to 8 p.m. Wednesday, March 16
Sex 101 Seminar ‘Points Mom Forgot To Mention’
- 12:30 to 2 p.m. Thursday, March 17 — Mentry Hall, Room 343
Mindfulness Awareness Method 101 (6 Week Course)
- 4 to 6 p.m. Fridays, Mar. 18-April 29 — CHSC, Room 201 — Registration fee $185. Contact Galeen.Roe@canyons.edu for A lot more info.
CCC Student triumph Walk
- 10 a.m. to 2 p.m. Wednesday, March 30 — Canyon Country Campus, Rasmussen Amphitheater/Cougar Way
Sports Psychology Seminar
- 1 to 2:30 p.m. Wednesday, April 13 — Mentry Hall, Room 343
Play to Reduce Tension — Two-Day Dance & Coloring Event
- 11 a.m. to 1 p.m. Tuesday, April 19 — Play along with Dance, Honor Grove
- 11 a.m. to 1 p.m. Thursday, April 21 — Play along with Coloring, Honor Grove|
Happiness 101 Seminar
- 12 to 2 p.m. Tuesday, April 26 — Boykin Hall, Room 105
Shine a Light on Suicide Awareness & Prevention—2 Day Event
- May 10 and 11, Lantern Display in Honor Grove — 2:30 to 4 p.m. Wednesday, Might 11, Mentry Hall, Room 343 –Suicide Prevention 101 Seminar
Safe Zone Trainings
- 6:30 to 8:twenty p.m., Wednesday, Might 11, UCEN, Room 307 (Please email Sondra.Duenez@canyons.edu or call 661-362-3504 to register).
12 to 2 p.m., Wednesday, Might 18, Student Center, Room 128. Open to every one of COC students and staff.
For A lot more info concerning the College of the Canyons Physique Mind Health (BMW) events please click here or call Daniel Lara at (661) 362-3259.
Ed. Note: This is a news release given by the College of the Canyons
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