Feb 29, 2016

Health Briefs – Lima Ohio

Bluffton Senior Focus schedules trips

BLUFFTON — Bluffton Senior Focus has actually a lineup of trips scheduled for 2016, including Florida, Yellowstone National Park, Myrtle Beach, Oregon, Australia and Brand-new Zealand.

On March 14, the group will certainly leave for an eight-day journey to Florida along with a protect against at the Biltmore Estate on the way. While in Florida, the group will certainly spend a day at the Holy Land Experience, an amusement park created to look enjoy Jerusalem throughout the time of Jesus. They will certainly likewise visit the Morse Museum of American Art, the Leu Gardens & Home Museum and have actually a free day to visit the Disney Park of their choice.

Bluffton Senior Focus likewise offers day trips to shows, dinner theaters and sights near and far from Bluffton. For a lot more details, contact Tonya Meyer or Bob Painter at 419-358-8971, or protect against by the Senior Center.

Wound Care Focus offers hints on heart health

ST. MARYS — Grand Lake Wound Care Focus offers the complying with hints to live a heart-healthy and balanced life:

• Live an energetic lifestyle along with 30 mins of physical exercise on a lot of days.

• Don’t smoke or usage tobacco of any kind of kind.

• consume a heart-healthy and balanced diet regimen complete of fruits, vegetables, whole grains, beans and various other low-fat sources of protein.

• Keep a healthy and balanced weight.

• get hold of quality sleep by making it a priority in your life.

• Control pressure in a healthy and balanced method along with positive self-talk and relaxing on a normal basis.

• See your healthcare provider for normal screenings, including blood pressure, cholesterol levels and diabetes screenings.

March is MS Awareness Month

LIMA — March is Multiple Sclerosis Awareness Month in the state of Ohio, the just state to realize an entire month. The National Multiple Sclerosis Society is asking individuals to prove to their support by wearing orange on Monday.

According to a news release, the target is to “Orange Out Ohio” to boost awareness regarding multiple sclerosis, a chronic, frequently disabling health problem of the central nervous system that induces unpredictable symptoms, ranging from numbness and tingling to blindness and paralysis.

Ohio residents are encouraged to take pictures wearing their orange apparel and write-up those pictures on social media using the #OrangeOutOhio hashtag.

In Allen County, the Walk MS event is set for April 9 at Veterans Memorial Civic Center. To register for Walk MS, visit MSohiowalk.org or call 855-372-1331.

limanews

Reach John Bush at 567-242-0456 or on Twitter @bush_lima

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