In the Bender Kitchen: Healthy(ish) Cooking for Food Lovers – WTNH Connecticut News (press release)

(WTNH) – If you’re looking to take a beloved not-so-healthy and balanced recipe and make it healthy, inspect out the Green Chicken Enchiladas recipe from Personal Chef and Culinary Instructor Jamie Sydney.

Recipe Chicken Enchiladas along with Green Chilis and Tomatillos

Serves 6 concerning 12 enchiladas

2 Cans of Hatches Green Enchilada Sauce (Or usage the recipe here to make your own)

• 2 16oz Can easily of tomatillos, whole, peeled
• 1 16oz Can easily of Green Chilis, skins already peeled, no seeds
• 1/4 Mug of Vegetable Stock, or Chicken Broth
• 2 Bunches of Green Onions
• 2 Cloves of garlic, roasted or raw
• 1/2 Bunch of Cilantro
• 1 Lime, juice only

For the Enchilada:

• 4 Chicken Breasts, baked and finely shredded (or shred a large roasted whole store bought, cooked chicken to save time)
• 2 Teaspoons of Olive Oil
• 1 Onions, finely chopped
• 2 Cloves of Garlic, finely chopped
• 2 Tablespoons of Sour Cream
• 1/2 Mug of Cheese, Monterey Jack or Mild Cheddar
• 12 Yellow or White Corn Tortillas

Pre-heat the oven to 400 Degrees

1. Blend all of 7 ingredients for the sauce till almost smooth.
2. Heat a medium sauté pan on the stove. Place the olive oil in the pan. Include the onions and garlic to the pan and sauté for 3-4 minutes. Take the pan off of the stove and Include in the shredded chicken. Include in the 2 tablespoons of sour Lotion and set aside.
3. Dip a tortilla in the remaining sauce and fill it along with 2 Tablespoons of the chicken mixture. Roll it and place it seam adverse down in the casserole dish. Repeat along with the rest of the tortillas.
4. Top the enchiladas along with the remainder of sauce and a sprinkle of cheese. Place the dish in the oven.
5. Bake the enchiladas for twenty moments in the oven.
6. Serve along with sour Lotion and a sprig of cilantro.

More Information:

Jamie is a chef in Rowayton CT and she additionally teaches food preparation classes to dinner parties, stocks fridges weekly for clients along with healthy and balanced foods, and is writing a cookbook on the tip of “Easy and Healthy(ish) food preparation for meals lovers”. Her blog features recipes on every Wednesday that are quick and basic to make along with a healthy(ish) theme.

Jamie’s philosophy is based on moderation and exactly how to make healthy and balanced options along with the ingredients located in the pantry and have the ability to take pleasure in the meals you are already eating. She finds big flavor in meals by using fresh herbs, spices, lemons, limes, olive oil, and all of the excellent ingredients that a Mediterranean or Asian diet plan would certainly follow.

According to Jamie, fresh ingredients are fairly vital so ensure to shop for meals that are organic as quickly as important and constantly fresh. This is vital for seafood, meats, and certain vegetables especially. The farm to table trend is fairly important, however according to Jamie, it is ok to buy vegetables from season. “There is as well a lot tension surrounding the tip that we must ONLY consume within the season’s bounty. It’s merely not realistic.”

Head to jamie-sydney.squarespace.com for more!

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