You can’t hide the naked truth forever, yet you can easily sure hide it for a long time. In this case, it is the naked truth regarding sugar. It is finally being exposed for exactly what it is yet only after several decades of producing serious illness among most of the individuals on the planet. There are two endocrinologists, one on the east coast and one on the west, that are attempting to ensure ignorance regarding the effects of sugar is a thing of the past.
The two doctor’s names are Lustig and Ludwig. Both have actually interviews on YouTube, the most famous is Lustig’s “Sugar: the Bitter Truth”. Despite the fact that it is a 90-minute video, he has actually revealed the naked truth regarding sugar to much more compared to 6 million viewers. He documents the science and the politics that have actually led to a pandemic of chronic disease over the last 30 years. I highly recommend both of these men’s videos on YouTube. An additional fellow has actually a shortened version of Sugar: the Bitter Truth, if you are not willing to offer it 90 minutes (which could save your life).
Between these two physicians, they have actually written several books, the newest two being FAT CHANCE: BEATING THE ODDS Versus SUGAR, PROCESSED Meals and Constantly HUNGRY? Overcome CRAVINGS, RETRAIN YOUR FAT CELLS AND Shed WEIGHT.
These two doctors have actually done their research; they have actually proven both in the lab and along with patients, exactly what sugar is doing to undermine the healthiness of Americans. In each of their respective clinics and laboratories, they have actually come up along with the same conclusions. Ludwig is a pediatric endocrinologist that works along with over weight children, now seeing over weight 6-month-old babies. Baby formulas containing fructose are addicting newborn babies to healthiness destroying substances once they start life.
Both doctors debunk exactly what we have actually been told forever regarding obesity; if you consume much more gram calories compared to you burn, you are going to gain weight. According to Lustig and Ludwig, this is just not true! Sugar and processed Meals actually cripple the hormones, one of which is the hormone that controls hunger. Poor quality sugared foodstuffs actually make you crave more. You know the commercial, “I bet you can’t consume simply one.” That is the naked truth and it is planned that way.
How did we grab in to this obsession along with sugar and processed foods? It appears that our government was involved and has actually become more involved since this epidemic of diabetes and the chronic devastating diseases that have actually been the result. In the late 1970s the government mandated we grab the fat from our Meals saying it would certainly slow down the price of heart disease. The Meals industry went right along and took the fat from their processed Meals yet they poured much more sugar in to them. It was cheaper because higher fructose corn syrup had simply been created from excess corn. It was cheap so it became the standard ingredient in packaged foods, soft drinks, every little thing processed. Start reading ingredient labels if you hope to know Exactly how much of this stuff is being consumed. The result has actually been a perfect storm, disastrously altering our biochemistry and driving our consuming habits from control.
Page 2 of 2 – One thing we can easily offer our government credit for is knowing Exactly how to group up along with industries that are destroying the healthiness of Americans. Our tax dollars subsidize the sugar industry, (undoubtedly not still subsidizing the tobacco industry). yet where are the subsidies for the growers of fresh fruits and vegetables, which are the solution to the healthiness crisis? Our tax dollars supply Meals stamps and others entitlement Meals programs that permit recipients to buy junk processed Meals that do nothing except line the pockets of the industries and make individuals sick. Then the government gets in bed along with the drug industries that make billions treating (not curing) the diseases caused by their buddies in the processed Meals industry. Big bucks assure that lawmakers protect the industries that are keeping us sick—and profitable.
Dr. Lustig has actually added a law degree to his MD, hoping to modification this scenario. He and Ludwig, along along with a growing number of others honest researchers, believe there is no time to waste in getting big changes made if we are to survive. While we are distracted by news of goofy politicians and threatened that we might be bombed by terrorists, germs, etc, we are actually destroying ourselves from within by exactly what we are placing in our mouths. You don’t hear as much regarding that on your television—look that the advertisers are and you will certainly know why.
The only answer to this deplorable situation is education and that is up to you and me. will certainly we do it or will certainly we be love the woman that said, “I know it’s not helpful for me, yet I am going to consume it anyway.” Our horrifying enemy is addiction to those points that destroy us in the cruelest ways. Only we can easily modification that—straightforward yet not so easy.
(Janice Norris has actually a B.S. in Estate Economics from Murray State University and has actually contributed to The Sun Times each week for several years. She can easily be reached at janicenorris34@yahoo.com)
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