FRESNO, Calif. (KFSN) —
Social media and the Internet are everywhere these days, however simply exactly how a lot screen time is as well a lot and exactly how do you already know you’re becoming obsessed?
Imagine a spot where technology is taboo. Camp Grounded is a four-day camp focused on aiding individuals detach from technology and relearn exactly how to connect along with others. “Where you’re not defined by 140 characters, or defined by exactly what you’re SEO says you need to be on the Internet. As quickly as you’re simply that you are, which is full of mistakes and beauty and everyone sees that. They’re like, ‘oh this is exactly what life could look like,” said Levi Felix, Digital Detox Camp Grounded Co-Founder.
Action News headed to the bay location to satisfy Felix. The Fresno native graduated from Bullard High. He started the camp in 2007 after functioning 70 plus hours a week at a tech company and ending up in the hospital. “I was like, ‘exactly how did I not recognize I almost died.'”
A life changing moment that earned Felix recognize he was as well focused on his devices and he wasn’t alone. Due to the fact that 2013, the camp has actually exploded in popularity. Taking place in Northern California and several various other states including North Carolina and now Brand-new York. A lot more compared to 3,000 individuals will certainly attend this summer.
Fresno resident Ryan Pilegard attended the camp. After disconnecting from his smartphone, he went to classes love yoga and beat boxing. He said he left feeling refreshed and reminded to be present every day. “We have actually to come up along with creative means to constantly have actually these experiences where we feel connected to people.”
But is dependency to technology as major as various other addictions? “Facebook depression is quite real, Facebook envy is quite real,” Bradley Wajda, D.O & Psychiatrist and Addictions Specialist.
Dr. Wajda treats individuals at his Northwest Fresno facility. He said studies reveal individuals that are online have actually a greater prevalence of depression. Dr. Wajda said Americans are spending A lot more compared to eight hours a day looking at screens and the addiction is happening in our brains. “You get hold of a greater quantity of dopamine activity going online after that you do various other things, so you wish to reinforce that and maintain it going.”
So exactly how do you already know your reliance is going to far? Dr. Wajda said losing sleep is a authorize your digital habit is becoming as well much. His recommends to test yourself. Head outside and leave the technology behind. “You could attempt some green time rather than screen time and see exactly how you tolerate it.”
Felix said he knows after functioning in the tech world, numerous of us are fighting an uphill battle. “I believe the actual target is figuring out exactly how we wish to integrate these screens in to our lives.”
But in the end, he said, slowing down and unplugging now then will certainly offer you A lot more energy compared to you think.
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