Sunshine, swimming and sweat — these are the three mainstays of summer. But did you know they can damage not only your hair, but also your scalp? Don’t let your hair and scalp suffer in the summer sun this season. Prominent hair health expert, Dr. Alan Bauman shared some super helpful tips on how to keep your hair and scalp healthy in the heat. “It’s important to know the risks summer brings, so you know how you can help your locks and scalp survive the summer,” the pro stressed. Here’s what you should keep in mind.
Shampoo & Conditioner – This is the first line of defense for your hair and can create a protective layer against environmental damage. “Use a shampoo that is sulfate-free and has a deep cleanser. It should remove remove pollutants, but not strip the hair of its essential oils,” Dr. Bauman said. Bauman says the conditioner should protect and lubricate the cuticle, so look for one with amino silicones and cationic surfactants.
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Protective Treatments – Did you know that sunscreen can be applied directly to the hair as a “sunblock” to protect its color? Applying lightweight silicone products to damp hair will also protect against frizz while enhancing shine. “And don’t forget your scalp, sunscreen should be applied directly to any scalp exposed to the sun,” Dr. Bauman noted.
Vitamins – Make sure your diet includes several key vitamins for your hair, like iron, zinc, biotin, selenium and B-12.
Hair Supplements – Nutritional supplements like Viviscal will also boost the quality and growth factor of your hair, helping your tresses in summer.
(Photo : Getty)
Avoid Damaging Activities – During hot summer months, be extra careful about these risk factors: pool chlorine, hair dye, blow dryers, curling and flat irons, straightening and over-shampooing.
Treat Your Scalp – Summer is a great time to pamper your scalp. “Whether it is a little extra exfoliation or a weekly scalp massage, healthy hair starts with a healthy scalp,” Dr. Bauman reminded us.
Planning on protecting your scalp and hair this summer? Tell us how with a note below.
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