Feel like your fittest-body-ever mission has hit a road block? It might be time for a detox—and we don’t mean one with green juices. Part of our spring cleaning detox series is, of course, about detoxing your #gymlife.
We’ve dished about detoxing your digital life, the mountain of stuff hiding in your apartment, and all the relationships in your social sphere. But it’s time to re-evaluate your fitness game. Let’s face it: Your New Year’s resolution excitement has definitely disappeared by now, the warm weather might have you feeling antsy in the gym, or your body might just be burnt out with the type of training you’re doing.
Ask yourself these five questions to decide if your current workout routine needs to be nixed, needs an adjustment, or if you just need to add a little something new to the rotation. After all, summer is coming—so it’s time to turn up the heat at your next sweat sesh.
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