They say that the brain is the ‘central processing unit’ of the human system. So, just like a computer becomes useless if its CPU is damaged, the human system too is as good as dead, if the brain doesn’t function.
Without the brain giving signals to the rest of the organs to function right, it is impossible for these organs to survive on their own. So, it is safe to say that the brain is one of the most important organs of a human system.
Having a healthy brain means, your ability to concentrate, think rationally, memorise events, plan, learn, etc are normal. If these functions are not normal, due to some deficiencies or malfunctioning in the brain, then it could lead to severe health complications that hamper your daily life!
The health of a human brain tends to deteriorate with age, especially if proper care is not taken. So, it is crucial that one leads a healthy lifestyle and take certain measures to ensure that their brain remains well-nourished, active and healthy!
A good diet is important when it comes to brain health. There are certain foods that help improve the health of your brain cells. Today, let us learn about how a few common herbs can help boost brain health.
7 Common Herbs That Boost Brain Health
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1. Garlic
Garlic is a common herb found in our kitchens. Studies claim that garlic can remove the fat accumulation in the arteries, there by making way for a healthy blood flow to the brain. It can also prevent the formation of blood clots in the brain.
7 Common Herbs That Boost Brain Health
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2. Oregano
Oregano is a tasty herb, most commonly used to make pizzas taste better. Research opines that it is a blood purifier which removes toxins from the brain, thereby preventing infection and inflammation in major organs, including the brain.
7 Common Herbs That Boost Brain Health
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3. Ginseng
Ginseng is another herb that is known to boost the cognitive function of the brain, and can also prevent memory related disorders and conditions like ADHD in children.
7 Common Herbs That Boost Brain Health
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4. Rosemary
Rosemary is a sweet-smelling herb that is known to nourish your brain cells, thereby improving concentration and sharpness of the brain.
7 Common Herbs That Boost Brain Health
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5. Tulsi
Tulsi is a popular ayurvedic herb which is known to help the brain to receive more oxygen, thereby improving blood circulation. It is also known to induce mental peace.
7 Common Herbs That Boost Brain Health
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6. Brahmi
Brahmi is yet another ayurvedic herb which can infuse the brain with nutrients and boost the brain’s overall health. It is also known to improve attention, focus and reduce brain fatigue.
7 Common Herbs That Boost Brain Health
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7. Basil
Basil is a herb which is also known to work on the brain cells to make them stronger. Basil is known to reduce stress and anxiety, thereby keeping you emotionally healthy.
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