Dietician offers healthy food choices – WBAL Baltimore

ANCHOR: THEY ARE THE GO-TO PARTY SNACK. BLANKET DAY. THE PIGS CAN BE ANYTHING FROM HOT DOGS TO VIENNA SAUSAGES. OR CROISSANT DOUGH. THEY ARE GENERALLY AN APPETIZER, THE DAY. I DON’T THINK DIETICIAN MARIE THEM. YOUR TABLE. YOU’RE TALKING HEALTHY EATING. >> MORE THAN 31% OF THE FOOD WE PURCHASE. IT GOES BAD. IN ADDITION TO THROWING DOLLARS CONTRIBUTES TO GLOBAL WARMING. THEY ROT AND CONTRIBUTE GAS. ONLY BUY WHAT YOU NEED. FROZEN. YOU DON’T EVEN HAVE TO PAY ATTENTION TO THE USE BY DATE. FROZEN STAYS FRESH FOREVER. ANCHOR: THEY ARE FLASH FROZEN. YOU’RE KEEPING ALL THE INGREDIENTS. >> SUBSTITUTE ME FOR PLANT-BASED HURRICANES. THE BEAUTY OF PLANT-BASED PROTEINS AS THEY CONTRIBUTE LESS IN HARMING THE ENVIRONMENT. THEY ARE HIGH IN FIBER AND PROTEIN. ANCHOR: ARE THEY HIDE IN TASTE? >> YES. TOFU. BEANS, LEGUMES. THESE ARE EXCELLENT. BEING FLOWER. — BEAN FLOUR. YOU CAN SUBSTITUTE ABOUT A THIRD OF REGULAR FLOUR FOR THIS. IT IS VERY DENSE. MONTH. OF THE DAILY VALUE OF PROTEIN. NUTS AND SEEDS ARE GOOD. LESS THAN FIVE GRAMS OF PER BAR. YOU WANT TO CUT DOWN ON ADDED SUGAR. GET OUT THERE AND GET ACTIVE IN VOLUNTEER. THERE’S SO MANY DIFFERENT WAYS TO PICK UP TRASH IN YOUR COMMUNITY AND GET INVOLVED . THEY TEND TO BE A LITTLE MORE ACTIVE DURING THE DAY AT COME HOME AND WANT TO EAT. ANCHOR: HAVE A GLASS OF WINE.