Tips that even the most seasoned doctors swear by – Times of India

This doctors day, here are a few tips on how to take care of your health.

EAT BREAKFAST EVERY MORNING

Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less opportunity of overeating.

ADD FISH AND OMEGA-3 FATTY ACIDS TO YOUR DIET

Besides being a good source of protein and a food relatively low in the bad type of dietary fat called saturated fat, fish has actually omega-3 fatty acids which have been shown to reduce the risk of heart disease.Fatty fish such as mackerel, sardines, tuna and salmon, are rich in two kinds of omega-3 fatty acids: Eicosa Pentaenoic Acid (EPA) and Docosa Hexaenoic Acid (DHA). Foods such as tofu, soybeans, canola, walnuts, flaxseed, and their oils contain alpha-linolenic acid (ALA), which convert to omega-3 in the body .

EXERCISE FOR BETTER HEALTH

In case you needed an in entive, here is a review of the advantages of exercise:

-Helps control weight.

-Maintains healthy bones, muscles, and joints.

-Reduces risk of developing high blood tension and diabetes.

-Promotes psychological well-being.

-Reduces risk of death from heart disease.

-Reduces risk of premature death.

PRACTICE GOOD DENTAL HYGIENE

Flossing your teeth every day could add 6.4 years to your life. Flossing as one of the essential daily activities along with exercise and quitting smoking that could extend life span. Teeth have a blood supply, and that blood supply comes from the heart.

TAKE UP A HOBBY

Since they are relaxing activities, hobbies are usually enjoyable. Some people find joy in craft, bird watching, sports, going to flea markets, walking in the park, or playing cards. The joy may help people live healthier and recover better from illness.

GET ENOUGH SLEEP

This may sound like common sense, but most people don’t get the minimum amount of shuteye needed to stay alert.Sleep is vital to good health and to mental and emotional well-being. People who don’t get enough slumber are more likely than others to develop psychiatric problems and to use health care services. Plus, sleep deprivation can negatively affect memory , learning, and logical reasoning. To avoid the pitfalls of insufficient sleep, make sure to get at least seven to 10 hours of slumber each night. Kids need more sleep, depending on their age.

SNACK THE HEALTHY WAY

Eat five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do lots of things to boost good health, including, reducing the risk of Cancers, beat the signs of ageing, improve memory , promote heart health, enhance the immune system.

DRINK WATER AND EAT DAIRY

Water and milk are essential fluids for good health, but they can also help with shedding pounds. The body needs water to keep properly hydrated and individuals vary widely in how much water they need.Joints need it to stay in motion, and vital organs such as the heart, brain, kidney, and liver need it to work properly .

TAKE A DAILY WALK

We’re not talking about taking the time out of your busy schedule to work out that’s important, too but infusing life and limb-saving movement into your waking hours.Just move. Every 20 steps a person takes is 1 calorie burned. And there are plenty of opportunities to move those legs.

HOT TIP

To eat healthy, for example, it would certainly help to set aside time to draft a menu, make a grocery list, go to the store, prepare meals, and pack breakfast and lunch.