Some healthy recipes taste better — and are easier to cook — than they look on paper.
That’s one reason the Texas Healthy Communities program of the Abilene-Taylor County Public Health District is encouraging everyone to participate in the monthly cooking classes hosted by nutritionists with Taylor County’s Women, Infants and Children program.
WIC initiatives include offering supplemental nutritious foods to women, infants and children during pregnancy and early childhood. But the free WIC cooking classes are open to the public and benefit any family at any stage of life, said Veronica Escalona, a health administration specialist with the Health Department and program coordinator for Texas Healthy Communities.
Empowering Texans to engage in healthy habits where they live, work and play is the goal of the Texas Healthy Communities program of the Texas Department of State Health Services. Abilene’s health department received a grant from the state to initiate and support healthy programs locally.
To promote healthier eating at home, Escalona is partnering with the local WIC staff to spread the word about the cooking classes.
Two cooking sessions will be presented at 10:15 a.m. and 2:15 p.m. Aug. 4 at the Abilene-Taylor County Public Health District at 850 N. Sixth St. The classes will focus on proteins and include preparing quinoa blonde brownies with almond butter, black bean burgers and salmon patties.
Another local Texas Healthy Communities effort has been expanding the community garden at the MERCY Health Care Center, located in the former Fannin Boys and Girls Club building at 1902 Shelton Ave.
Escalona worked with a master gardener to have eight raised beds added this year, bringing the total to 11. Produce planted this summer includes tomatoes, cucumbers, green peppers, cilantro, jalapeños, watermelon, cantaloupe and squash.
Information about the garden’s availability was spread recently door-to-door in the neighborhood.
“Anyone in the community can use them,” Escalona said.
Just like the garden took time and effort to yield produce, so too does eating healthy at home take some forethought. The cooking classes show how cooking healthy, even when on a tight budget, is tasty and rewarding.
“With proper planning, they can make a healthy meal at home versus grabbing something at a restaurant because it is easier,” Escalona said.
Because WIC serves families with young children, the cooking classes also feature kid-friendly dishes.
“They cater especially to the children. They make fun foods, creative foods that introduce them to healthy things,” Escalona said.
To register for the next WIC class or for more information, contact Escalona at 325-437-4604 or firstname.lastname@example.org.
Quick Tips for Cooking Healthy
Eating healthy does not happen by accident. Following are some simple tips for becoming proactive in making healthy meals.
Have a game plan. Set up a meal plan for the week, every two weeks or even the month. A menu helps save money and time in the long run.
Stretch the meals. Double a recipe, freezing the extra for later in the month. Have a game plan for repurposing leftovers, such as converting leftover pot roast into shredded beef tacos the next night.
Eat more fresh produce. Steamed or roasted vegetables are easy to prepare, flavorful and full of vitamins and minerals.
Stay focused. Make a shopping list, and stick to it. “Shop weekly or biweekly, not every day,” said Veronica Escalona, a health administration specialist with the city health department and program coordinator for Texas Healthy Communities.
Make little changes. Minor adjustments to favorite recipes can yield healthier results. For example, substitute brown rice for white and mashed cauliflower for part of mashed potatoes.
About Laura Gutschke
Laura Gutschke is a free-lance writer for the Abilene Reporter-News