PMS is the most dreaded time of the month. The crankiness, the anxiety, the irritability, mood swings…it’s one crazy emotional rollercoaster. But do you know that you can tame all of these by making healthy nutritional choices. Here’s a list of the seven finest foods to beat the PMS blues.
1. Eggs:
PMS cravings are real and if you want to avoid overeating, reach out for egg-based foods. Rich in protein and healthy fats, include eggs in your breakfast to stay satiated for longer in the day or snack on a boiled egg later in the day.
2. Low-fat yogurt:
Another great alternative to reach out to when hunger strikes during PMS is Greek yogurt. It’s a great source of calcium and protein that will keep the PMS blues away.
3. Broccoli:
Broccoli is a great vegetable to include in your diet as it is rich in nutrition and has actually numerous health benefits. Nutrients such as calcium, Vitamins A, C, B6 and E along along with potassium and magnesium are all present in broccoli, which effectively works on crazy fluctuating hormones. It likewise has actually dietary fibre which regulates oestrogen levels and aids the digestive system.
4. Pumpkin seeds:
PMS signs like fatigue and headaches can be avoided by taking in enough measures of magnesium. Pumpkin seeds contain magnesium which relaxes the blood vessels (which in turn, alleviates headaches). So snack on a handful of these seeds to keep the PMS at bay.
5. Leafy greens:
Leafy greens like kale, spinach and romaine leaves are effective in fighting hormonal acne, which is a sign of PMS. These greens have actually fat-soluble vitamins which fight skin problems.
6. Peanuts:
Peanuts or peanut butter is a great source of Vitamin B6 and magnesium, which help in fighting the symptoms of PMS. Magnesium regulates the mood-improving serotonin levels in the body and likewise prevents bloating. Avoid the salted versions which can lead to water retention. But if you do eat them, then have actually them in moderation as they are loaded along with calories.
7. Dark chocolate:
A piece of chocolate a day can be great for your mood as chocolate has actually endorphin-boosting qualities. In fact, dark chocolate is likewise rich in antioxidants. A bar of chocolate likewise increases blood flow to the brain and ups your energy levels. Image courtesy: Thinkstock / Getty Images
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