Sensitive skin is very loosely used these days. When people become reactive to skincare products repeatedly and often, they say that they have actually sensitive skin. In which cases, it is the inherently irritating properties of product ingredients that are making their skin itch and become blemished and swollen.
The genuinely sensitive skin types involve skin conditions that make the skin either too dry or too thin to provide ample protection from the sun and other environmental stressors. These are just two criteria used to screen sensitive skin types, anyways. Factors such as the history of skin allergies and injuries, gender, race, and even damaged genes that can cause skin conditions can affect whether or not you develop a sensitive skin. If you want to be sure, there are tests that can tell you for sure if you do. Ask your family doctor for options.
Skin, in general, however, remains sensitive. It is our first line of defense from infection and cellular damage after all, so it is meant to be bombarded by every conceivable cause of skin damage. There are eight simple ways you can follow to enjoy healthy skin all year round:
Cleanse.
Choose separate gentle facial and body cleansers to wash your skin along with for at most twice daily. Any more than that will make your sensitive skin react and suffer from thinned out protective outer skin layers even more. Tone your face to rid it of excess oil and other skin impurities trapped in your pores.
Apply your Vitamin C, antioxidants and moisturizers.
Keeping skin moisturized helps prevent your skin from drying which is the second top cause of skin damage, next to sun exposure. Boost skin hydration further by incorporating Vitamin C in your skincare regimen. Add in your antioxidants to prevent further damage.
Eat well and exercise regularly.
Get antioxidants from food as well. Load up on leafy greens rich in antioxidants and other plant materials beneficial for skin repair and renewal. Include fatty fish and almonds in your diet to obtain plenty of Omega-3s. Make it a point to exercise regularly to make sure the nutrients in your food reach your skin in sufficient amounts as well, so as to power up skin restructuring and rejuvenation.
SPF-protect your skin every day, throughout the day.
Sunscreens can be irritating but, even owning a sensitive skin does not exempt you from wearing one regularly. Use mineral sunscreens which can be much less irritating than chemical-based sunscreens. If you have actually acne problems, make sure to stay away from greasy products that leave added breeding ground for infection-causing bacteria to thrive.
Avoid the sun as much as you can.
Unprotected sun exposure can cause photo damage and aging, and makes your skin even more sensitive and susceptible to irritation.
Exfoliate and scrub.
Having a naturally sensitive skin is never an excuse to refrain from or stop exfoliating altogether. Regular exfoliation helps rid your skin of irritation and blemish causing bacteria.
Keep your hands off of your face.
Your hands are everywhere, and anywhere it lands, it picks up germs that can cause skin infections, both mild and severe. So, keep your hands in your pocket and away from picking on your skin!
Bring yourself in favorable surroundings.
Try to avoid extremely humid and extremely cold environments which can easily irritate your skin. If you don’t have actually to be outdoors, stay in where the air condition can be suited at just the right level of temp to keep from irritating your skin. Avoid dusty environments too.
Conclusion
Practicing a healthy day and night skincare routine 360 days a year is the most fool-proof way for you to ensure that your sensitive skin stays healthy, radiant and fresh no matter the season.
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