30s are supposed to be that time when you start witnessing various changes in your body. Your looks and skin adjustment and sometimes this adjustment is not for good, unless you start being extra cautious. In fact, both men and women experience unanticipated changes at this time.
Therefore, as soon as you attain this age, you ought to start taking care of your skin and follow a beauty regime. From cleansing regularly to indulging in a one-minute facial, women in their 30s need to take good care of their skin. And if you are clueless about how to go about it. Here are some skin care tips for you.
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Cleansing: Start and end your day by using a gel-based cleanser that is gentle yet effective. Cleansing ensures that your skin can breathe properly and clean skin additionally helps along with the efficacy of the products you apply. Without proper absorption, the cream will not be able to benefit your skin, as it should.
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Exfoliate to boost your cell renewal: Exfoliate to get rid of all the surface dead skin cells. This helps along with cell turnover and increases circulation. The result is healthy skin that glows naturally.
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The one-minute facial: Warm the product in your hands to help it penetrate the skin better. Massage your face in an upward motion using the tip of your fingers and stimulate your skin by tapping on it gently. End the massage by wrapping your hands on your face to give an added massage to the dermis. It will help keep dull skin at bay.
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UV protection is a must: A good sunscreen that protects versus UVA and UVB rays along with a higher SPF is a necessity. Use it on a daily basis because research has actually shown that sun damage is the number one cause of premature ageing, fine lines, wrinkles and pigmentation.
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Prep your skin for the night and sleep tight: Seven to eight hours of a good night’s sleep helps the body regenerate and repair itself for the next day. Like you, your skin is tired at the end of the day. Try not to skip the night routine, as its sole purpose is to nurse and repair your tired skin and is a must post thirty.
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Hydrate: Drink plenty of water and keep yourself and your skin well hydrated.
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