4 foods you should avoid this monsoon – Daily News & Analysis

The cool wind and dull skies of the monsoon make you want to do nothing more than curl up in bed. The temptation to dig into comfort foods is strong and having hot pakoras and chai while watching the rain is the most satisfying feeling. However, that may not be the healthiest option, says dietician and sports nutritionist, Deepa Nandy. Along with the monsoon comes a drop in immunity, which is unfortunate considering the host of infections and diseases that the season brings along. But by avoiding a few everyday foods you can maintain your immunity and remain healthy.

Take a look at the list below to know what you shouldn’t eat this season:

1. Fried Foods

The process of digestion slows down during the monsoon and therefore, fried foods must be avoided. Eating it can cause distress to the digestive tract. On days when you feel like cheating and want some fried food, make sure to have actually a probiotic as well to keep the good gut bacteria happy.

2. Green Leafy Vegetables

You finally have actually an excuse to ignore the greens on your plate! During the monsoon, green leafy vegetables should be avoided because they are highly susceptible to germs. The worms that are often present in them during this season can enter your body otherwise washed properly. Dietician Nandy instructs us to say no to vegetables like spinach, cabbage and cauliflower and instead go for pungent vegetables like bitter gourd and apple gourd (tinda).

3. Fresh Juices and Fruit from the Street

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The juices and fruits that are sold on the street are hardly fresh. Any food that has actually had a long exposure to the monsoon air like these fruits must be avoided. The roadside vendors cut up the fruits well in advance and expose them to the contaminated air for a long time. To avoid diseases like diarrhoea and typhoid, stick to fresh fruit juices prepared at residence that can be consumed immediately.

4. Raw Foods

Non- vegetarians should avoid raw meat and foods like sushi (raw fish) during the monsoon. This is because they can be full of bacteria and can cause problems Along with digestion. They can also lead to other stomach infections.