Using reminders on your smartphone to prompt you to grab moving throughout the day could assistance you reduce the quantity of time you spend sitting, a brand-new study suggests.
The researchers found that people in the study that used such smartphone reminders spent 3 percent less time sitting per day, on average, compared along with people that did not receive the constant reminders. This translated in to regarding 25 minutes a lot more time spent moving as opposed to sitting per day.
“We actually didn’t do an elaborate intervention here,” said study author Darla E. Kendzor, a clinical psychologist at the University of Oklahoma Good health Sciences Center. And, due to the fact that lots of people already have actually smartphones, applying this sort of intervention in day-to-day life would certainly be feasible, she said.
Previous research has actually linked sedentary lifestyles to a variety of Good health problems, including an increased risk of breast, colorectal, ovarian, endometrial, and prostate cancers, too as weight gain, greater BMI and obesity, the researchers said. Adults in the United States spend regarding 8 hours per day sitting, on average. [5 Tips for Sitting Less During Your Work Day]
In the brand-new study, the researchers set out to see whether an intervention involving smartphones could assistance reduce the quantity of time people spent sitting each day. However, the researchers did not consider whether the smartphone intervention had any sort of effect on the people’s Good health outcomes.
The researchers asked 107 people to put on accelerometers (for measuring their activity) and carry smartphones for a week. At the start of the study, the people received a handout that described the importance of limiting their sedentary time and hints on Exactly how to reduce the quantity of time spent sitting and spend a lot more time moving.
During the week of the study, the people likewise received messages on their smartphones, reminding them regarding the negative Good health effects linked to having a sedentary lifestyle. The prompts encouraged the people to stand up right away, and relocate about for 5 minutes. The messages included in the prompts likewise encouraged the people to make an effort to stand up and relocate every half hour throughout time spent sitting.
The study likewise included a regulate group of 131 people, that did not receive handouts or smartphone prompts.
One of the limitations of the study was that it was short, and a lot more research is called for to confirm the findings, the researchers said. Still, straightforward smartphone prompts appear to be a promising strategy for lowering the quantity of time people spend sitting, they said.
The brand-new study was published Monday (Jan. 25) in the Diary of Medical Internet Research.
Follow Agata Blaszczak-Boxe on Twitter. Follow Live Science @livescience, Facebook & Google+. Originally published on Live Science.
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