ABU DHABI: Summer’s here, yet we all want to have actually sleeker and smoother skin, say numerous residents in the capital.
Beauty and health experts in the Capital say that in the UAE, it’s dangerous if you get exposed to the sun between 11am and 3pm, especially if you are not protecting yourself along with sunscreen of a fairly high SPF (Sun Protection Factor), above 50.
At least 35 per cent of those affected between ages 25 to 55 are seeking remedies for dark patches on their facial skin, especially cheeks, which are more exposed.
Beach goers, commuters, labourers, road sweepers, and courier service men on bikes just to name a few, are among those most affected during summer along with headaches, UV radiation, skin and vision related problems. Now that Ramadan is here, their summer routine of diet and food consumption changes.
This sudden modification in dietary habits, combined along with long periods of daily fasting and summer heat, all can have actually detrimental effects on the skin.
Bloom Aesthetic and Laser Clinic outlines the essential nutrients required to maintain healthy skin and important tips to take care of your skin and body during Ramadan.
Carrots are the richest source of vitamin A, which is likewise available in apricots, spinach and green leafy vegetables. They can help keep the skin bright and glowing during Ramadan.
The clinic stresses that Vitamin B deficiency can lead to skin dehydration, the early appearance of wrinkles, and premature ageing.
“Important sources of B vitamins are meat, legumes and whole grains. Include lean meat, grilled chicken, and fish in your main meal as they are the richest sources.
“Get the benefit of whole grains by replacing white bread along with wholewheat bread, and do not forget to add lentil soup and beans stew to your menu list at Iftar.”
Vitamin E is another essential vitamin that helps minimise the appearance of wrinkles and enhances cell regeneration.
Vitamin E is found in nuts and vegetable oils that you use in your cooking.
Moreover the clinic adds that Vitamin C plays an important role in maintaining the integrity and glow of the skin.
Vitamin C-rich fruit juices include orange, strawberries and melon juice.
Important skin and body tips during Ramadan:
l Wash your face as much as you can along with cold water. Clean, tone, exfoliate and moisturise your skin! The idea is to remove dead skin caused by the lack of water intake, restore the skin’s natural mineral levels and balance the skin’s oil production. You ought to always keep a rose water bottle or spray in your refrigerator and spray it on your face as much as you can.
l Make sure to drink not less than eight cups of water (or more if possible) during the period between Iftar and Suhoor.
l Limit your intake of caffeine as they can easily absorb minerals and fluids from your body, which will leave your skin dry.
l numerous of us neglect the area around the eyes and that’s when dark circles appear. In order to enjoy flawless complexion make sure to moisturise the area around your eyes by resting cool tea bags on it three times per week, not to mention sleeping well and applying eye creams.
l Make sure to apply sufficient amount of sunscreen if you’re running errands. likewise you might need to re-apply if you’re exposed to the sun for a long period.
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