Sarah Stacey for The Mail on Sunday
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Finger and toenails may develop tiny dents or pits, become discoloured and/or grow abnormally. Nails often become loose and separate from the nail bed. In severe cases, they may crumble Air ambulance pilot Mike Allen designed these exercise sandals – recommended by British Airways – after his aunt died from deep vein thrombosis following a flight
BOOK OF THE WEEK
Mind Body Baby by Ann Bracken (Hodder & Stoughton General Division, £14.99)
One in six couples experience fertility issues. Stress can be a key factor, says author Ann Bracken. YOU reviewer Laura Bond (laura-bond.com) found it a ‘comprehensive, compassionate guide for couples hoping to get pregnant. It offers scientifically proven ways to reduce stress and optimise fertility – including mindfulness meditation and nutritional advice from Dr Marilyn Glenville.’
To order a copy for £11.99 until 19 June, visit you-bookshop.co.uk or call 0844 571 0640; free p&p on orders over £15
Always consult your doctor if you have a medical problem
Email your questions to sarah@sarahstacey.com
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