Using reminders on your smartphone to prompt you to grab moving throughout the day could tips you reduce the quantity of time you spend sitting, a brand-new study suggests.
The researchers discovered that individuals in the study that used such smartphone reminders spent 3 percent less time sitting per day, on average, compared along with individuals that did not receive the constant reminders. This translated in to concerning 25 mins much more time spent moving as opposed to sitting per day.
“We truly didn’t do an elaborate intervention here,” said study author Darla E. Kendzor, a clinical psychologist at the University of Oklahoma Good health Sciences Center. And, because several individuals already have actually smartphones, applying this sort of intervention in daily life would certainly be feasible, she said.
Previous research has actually linked sedentary lifestyles to a variety of Good health problems, including an increased risk of breast, colorectal, ovarian, endometrial, and prostate cancers, too as weight gain, greater BMI and obesity, the researchers said. Adults in the United States spend concerning 8 hours per day sitting, on average. [5 Tips for Sitting Less During Your Work Day]
In the brand-new study, the researchers set out to see whether an intervention involving smartphones could tips reduce the quantity of time individuals spent sitting each day. However, the researchers did not consider whether the smartphone intervention had any sort of effect on the people’s Good health outcomes.
The researchers asked 107 individuals to put on accelerometers (for measuring their activity) and carry smartphones for a week. At the start of the study, the individuals received a handout that described the importance of limiting their sedentary time and pointers on Exactly how to reduce the quantity of time spent sitting and spend much more time moving.
During the week of the study, the individuals likewise received messages on their smartphones, reminding them concerning the negative Good health effects linked to having a sedentary lifestyle. The prompts encouraged the individuals to stand up right away, and relocate about for 5 minutes. The messages included in the prompts likewise encouraged the individuals to make an effort to stand up and relocate every half hour throughout time spent sitting.
The study likewise included a regulate group of 131 people, that did not receive handouts or smartphone prompts.
One of the limitations of the study was that it was short, and much more research is called for to confirm the findings, the researchers said. Still, basic smartphone prompts appear to be a promising strategy for cutting down the quantity of time individuals spend sitting, they said.
The brand-new study was published Monday (Jan. 25) in the Diary of Medical Internet Research.
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