LAWTON, OK (KSWO) -We understand that heart health problem is the number one killer, and it’s still on the rise in men and women. It turns out, people aren’t modifying their lifestyles to reduce their risks. This is a growing problem right here in Oklahoma.
When it involves good health statistics, Oklahoma is at the bottom of the list. According to the Oklahoma State Department of Health, Oklahoma is ranked 49th at the national state good health level, and sixth for the worst state for adult obesity. Oklahoma is leading most of the nation in deaths from cardio disease.
“Oklahoma is a quite harmful state, we frequently will certainly rank in the reduced 10 states in the nation for health. It has actually to do along with our lifestyles here. We tend to have actually a better fee of obesity, better fee of diabetes, better fee of smoking and all that translates in to a higher risk of cardio disease,” said Dr. Ronald Woodson, cardiologist at Comanche County Memorial Hospital.
Dr. Woodson says a combination of inadequate consuming habits and a lack of bodily activity are the severe induces of Oklahoma’s good health issues.
“Two-thirds of our population is either obese or obese, and that directly relates to not enough activity, also a lot food, smoking plays in to that…a great deal of various reasons why in our state we are overweight,” Dr. Woodson said.
So, exactly how can easily we reverse these trends? You can easily begin by consuming well-balanced meals, monitoring part sizes, increasing consumption of fruits and vegetables, obtaining routine bodily activity and of path quitting smoking.
“I believe if people knew much more concerning the incentives of a healthy and balanced lifestyle can easily achieve as far as a longer, healthier life, much better weight, much better blood tension much better blood sugars much better breathing. I believe if people educated themselves concerning it, I believe we could make fantastic end roads as a state,” Dr. Woodson said.
The time to get hold of started is now. Dr. Woodson says to make those lifestyle adjustments and protect your heart since it could save your life.
In various other heart month news, mark your calendar for the healthy and balanced heart screenings which will certainly be held on Feb. 29 and March 1 from 7 a.m. until 2 p.m. in the Oakwood Conference Center. The screening is $twenty and entails A1C, good, inadequate and total cholesterol, triglycerides and heart risk assessment. To make an appointment, call 580-585-5406.
The Good Hearted Woman luncheon will certainly be held on Monday, Feb. 29, at 11:30 a.m. in the Maple Conference Room. The cost is $5 and cardiologist Dr. Woodson will certainly be speaking concerning women and heart disease. To make a reservation call, 580-585-5406.
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